My Energy Healing Class

Namaste ~
I attended an Energy Healing Class created by Donna Eden, who is an author and wrote about energy techniques she taught herself to facilitate in her own healing process.  I am a Reiki Practioner, and am very familiar with Energy Healing, Once you open your mind up and realize we are all energy, then you will realize how important Energy work is, and it could become your first choice of healing.  Just like acupuncture, which opens up the meridians which carry the energy throughout your body, this process works on the same principle.  There are certain poses that help with moving energy in our body, and specific points to tap on or massage to do the same.  
This class was very exciting for me.  I was a gymnast in College, and it was the love of my life.  I enjoy exercise and moving my body, especially for reasons such as this, to get the energy flowing in my body so it can heal itself.  I haven't been exercising regularly, but have started doing yoga daily at home due to the body pain I have been feeling.  I have realized daily stretching, such as yoga, helps to calm my muscle spasms down.
Since my body has suffered in pain most of my lifetime, and I am always interested in any type of alternative healing solution.  We were given diagrams so we could see the meridian patterns in our bodies, and pictures of each exercise, making them easy to remember and do at home.  She created a daily program to help increase the energy flow in our bodies in order for it to function properly.  
What I love about this Energy Work is that I can teach it to others, for them to do themselves.  With Reiki Healing, there is a Practitioner facilitating in the healing of someone.  With this process, you are the healer healing yourself.  Donna Eden has created movements that will facilitate the same type of energy movement in your body, as in other forms of Energy Healing someone needs to do to you.  Sometimes it is very beneficial and self loving to have help in our healing, so both types of Energy Work are wonderful.  It is wonderful to be able to have tools to increase your energy flow, to facilitate in our own healing,  and to have help if needed as well.
The woman teaching the class was great.  She gave us a hand made booklet, and went though it.  Most of the class consisted of woman my age and older, having had serious health issues. There seems to be such simple techniques we can do with our bodies, to help our energy flow which facilitates healing, which is so exciting for me.  I have always been interested in this type of stuff, without many others to help support it though.  The woman made the class open and fun, and she enlightened me a great deal on the flow of energy in our bodies, how it runs through the meridians, and how there is a specific pattern of energy flow for each organ.  Wow, this information everyone needs to know about I tell myself, and the younger the better.  I tell myself I also really need to teach this to the Senior Citizens to help enhance their healing, and energy flow.  This will be an interesting new part of my journey.  I am grateful and blessed to have the Universe send it to me now, while I want to help others to learn how to heal themselves.  Thank you my most enlightened being of all, I love you!
Namaste, Love and Light to you always!